Addressing Sleep Disorders: Comprehensive Support for Your Restful Nights
At Mindset, we recognize the profound effect that sleep disorders can have on your daily life. Whether you’re experiencing difficulty falling asleep, staying asleep, or struggling with daytime drowsiness, our team is here to help you overcome these challenges. Sleep is vital to both physical and mental health, and we’re committed to supporting you in regaining a restful night’s sleep.
What Are Sleep Disorders?
Sleep disorders refer to a wide variety of conditions that interfere with your ability to get restful, uninterrupted sleep. These disorders can range from trouble falling asleep (insomnia) to more severe issues like sleep apnea, where breathing stops and starts during sleep. Sleep disorders often lead to poor quality of life, affecting your ability to focus, maintain emotional balance, and perform daily tasks effectively. Stress, anxiety, physical conditions, and poor sleep habits are common triggers. At Mindset, we offer comprehensive treatment plans that not only address your sleep difficulties but also focus on improving your overall well-being. By identifying and targeting the root causes, we help you regain restorative sleep that leads to improved mood, cognition, and physical health.
Types of Sleep Disorders We Treat
Sleep disorders come in various forms, each affecting individuals in different ways. Whether it’s difficulty falling asleep, frequent awakenings, or excessive daytime sleepiness, untreated sleep issues can lead to long-term health problems. At Mindset, we specialize in treating a wide array of sleep disorders with evidence-based therapies tailored to each individual's unique needs. Our approach focuses on both the physical and psychological factors contributing to these disorders, helping you achieve lasting improvements in your sleep quality and overall well-being.
Insomnia
Insomnia, the most common sleep disorder, involves persistent difficulty falling asleep, staying asleep, or waking up too early without being able to return to sleep. This condition can lead to daytime fatigue, irritability, and difficulty concentrating. At Mindset, we use Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based approach that helps individuals break the cycle of sleeplessness by addressing the negative thoughts and behaviors contributing to poor sleep. Through gradual behavioral changes, relaxation techniques, and sleep hygiene education, we guide you towards achieving better, uninterrupted sleep.
Restless Leg Syndrome (RLS)
Restless Leg Syndrome is a neurological disorder that causes an uncontrollable urge to move the legs, typically during periods of rest or sleep. This discomfort can make falling asleep difficult and lead to frequent awakenings during the night. At Mindset, we work with you to develop strategies to minimize the discomfort caused by RLS, improve sleep quality, and reduce the overall impact on your daily life.
Sleep Apnea-Related Anxiety
Sleep apnea is a potentially serious condition where breathing repeatedly stops and starts during sleep, leading to poor sleep quality and other health risks. Although sleep apnea is treated medically, the associated anxiety and stress can be overlooked. At Mindset, we provide therapy aimed at reducing the anxiety that may come with the condition, addressing any fears around treatment, and helping you develop healthier habits for managing sleep apnea-related challenges.
Narcolepsy
Narcolepsy is a chronic sleep disorder characterized by excessive daytime sleepiness and sudden sleep attacks. Individuals with narcolepsy often experience disrupted nighttime sleep, which exacerbates their daytime symptoms. At Mindset, we help manage narcolepsy by providing cognitive and behavioral interventions that help you cope with the emotional and functional impacts of the disorder. Our goal is to reduce the disruptive effects on your daily life and improve your ability to manage this complex condition.
How We Help You Sleep Better
At Mindset, we believe in a holistic approach to treating sleep disorders. Our tailored treatments are designed to address the unique challenges you face when it comes to getting restful, restorative sleep. We recognize that sleep issues are often tied to psychological or emotional factors, and that’s why our treatment plans go beyond simple symptom management. We aim to uncover and address the root causes of your sleep disorder, providing long-lasting solutions that improve both your sleep and your quality of life. Through evidence-based therapies, behavioral modifications, and personalized care, we help you reclaim the restful nights you deserve and the energy to face each day.
Meet Our Therapists
Put your mind in good hands
Book An Appointment
Schedule your Sleep Disorders assessment at Mindset Psychology today and ask us about our free 15-minute consultation at (516) 208-2638
Address:
101 6th Ave, New York, NY 10013
Great Neck, NY 11021