The Role of Individual Therapy in Mental Health

Dr. Jonathan Rabbani specializes in the treatment of anxiety and anxiety related disorders (OCD, panic attacks, Agoraphobia etc.), ADHD, depression, and self-esteem issues. He specifically utilizes evidence-based treatments that are grounded in research including, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness based practices.

Dr. Uri Krakauer specializes in the treatment of depression and anxiety, as well as life transitions (job changes, relationships, having children). He enjoys using a blend of therapeutic treatments tailored to the individual's needs. He is trained in Psychodynamic Therapy as well as Cognitive Behavioral Therapy, Dialectical Behavior Therapy and couples therapy.  

Dr. Michael Boone is a dedicated Clinical Psychologist specializing in trauma, anxiety, depression, and more. With a holistic approach that balances psychological, biological, sociological, and spiritual aspects, he creates a supportive space for clients to achieve their goals. Dr. Boone integrates EMDR and CBT to offer personalized, effective therapy for meaningful change.

Dr. Lindsay Werkheiser

specializes in treating depression, anxiety, life transitions, caregiver stress, and relationship issues. She uses evidence-based approaches like CBT, Person-Centered Therapy, and Mindfulness. Dr. Werkheiser creates a warm, confidential, and supportive space for clients to explore their challenges and experience positive transformation.

Samantha Furst offers therapy that combines talk and creative arts approaches for diverse clients, including LGBTQIA+ and neurodiverse individuals with mood disorders, anxiety, ADHD, personality disorders, body image issues, and life transitions. Her approach integrates evidence-based treatments.

Jonathan Shedlo implements an eclectic approach to therapy which is humanistic, holistic, and trauma informed. His modalities informing  practice are Strengths Based Approaches, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Allyship, Attachment Theory, Humanistic Therapy, LGBTQ Issues, Relationship Issues and Psychodynamic Theories.

Frankie specializes in treating OCD, anxiety, complex trauma, body image issues, sex & intimacy challenges, and life transitions. Her therapeutic approach is tailored to the unique experience of the client, using elements of Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Solution Focused Brief Therapy, Exposure and Response Prevention and other evidence-based approaches.

Nichole Mina, is a compassionate and dedicated therapist who views therapy as a collaborative journey towards personal growth and fulfillment. She Specializes in the treatment of anxiety, depression, stress, trauma, chronic illness, grief & loss, burnout, and life transitions. Drawing from modalities such as CBT, Psychodynamic, and Strengths Based techniques, she empowers clients to recognize their potential and achieve their goals.

Jeff Zalta understands the complexities of the human experience. Empathy is central to his practice. Specializing in anxiety, depression, anger management, relationship issues, and PTSD, Jeff tailors his approach to each client, considering personal, family, and social contexts. He provides a safe, empathetic space with an optimistic outlook to foster resilience and change, combining evidence-based practices, relational therapy, and CBT to help clients reach their goals.

​David Jannain is a board-certified psychiatric nurse practitioner specializing in evidence-based medication management for mental health conditions like depression, anxiety, ADHD, and bipolar disorder. With experience at renowned institutions including New York Presbyterian and Mount Sinai, he is adept at conducting comprehensive psychiatric evaluations and creating personalized treatment plans. 

Limor Tabib takes a holistic approach to nutrition, focusing on the mind, body, and spirit to meet each patient’s unique needs. She offers personalized, one-on-one support for sustainable wellness, specializing in weight management, binge eating, PCOS, fertility, postpartum care, diabetes, GERD, IBS, and food allergies. Limor helps patients build lifelong habits, emphasizing that nutrition is self-love—fueling the body for better energy, mood, and overall health.