Take Control of Your Emotions With Dialectical Behavior Therapy
We offer Dialectical Behavior Therapy to help individuals manage and overcome issues such as emotional dysregulation, self-harm, suicidal ideation, interpersonal conflicts, and more. Our therapists provide a supportive space, effective coping strategies, and guidance for personal growth, enhancing your journey to better mental health. We focus on individualized care, understanding your unique challenges, and creating personalized treatment plans. Whether you're dealing with daily stress or more complex emotional issues, we're here to help you achieve a healthier, more balanced life.
Struggling With Intense Emotions? Try Dialectical Behavior Therapy In NYC
Are intense emotions and relationship conflicts impacting your daily life? Dialectical Behavior Therapy (DBT) in NYC can help you regain control and find balance. At Mindset Psychology, our DBT program is designed to provide you with the skills and support needed to manage overwhelming emotions, reduce self-destructive behaviors, and improve your relationships.
DBT focuses on four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Our experienced therapists will guide you through each step, offering personalized treatment plans that address your specific needs. With our expert resources and supportive community, you can learn to navigate life's challenges with greater resilience and confidence.
Regain Control of Your Emotions With Comprehensive Dialectical Behavior Therapy In NYC
Discover the power of Dialectical Behavior Therapy (DBT) in NYC and take the first step toward emotional balance. Our comprehensive DBT services are designed to help you manage intense emotions, reduce self-destructive behaviors, and improve relationships.
DBT Focuses On Four key Areas:
Mindfulness
This core component of DBT helps you stay present and fully engaged in the current moment. By practicing mindfulness, you can develop greater awareness of your thoughts, feelings, and surroundings, which can reduce stress and enhance your ability to manage emotions.
Distress Tolerance
Distress tolerance skills are essential for managing crises without resorting to harmful behaviors. These techniques teach you how to tolerate pain and distress in difficult situations, using healthy coping strategies to navigate through tough times.
Emotion Regulation
Emotion regulation skills help you understand and manage your intense emotions. By learning to identify, understand, and adjust your emotional responses, you can reduce emotional vulnerability and improve your overall emotional stability.
People Skills
Healthy relationships are crucial for a fulfilling life. Interpersonal effectiveness skills teach you how to communicate more effectively, set boundaries, assert your needs, and handle conflicts constructively, leading to stronger and healthier relationships.
Dialectical Behavior Therapy Support Services Offered By Mindset Psychology
At Mindset Psychology, we offer a comprehensive range of Dialectical Behavior Therapy (DBT) support services designed to help you manage intense emotions and improve your overall well-being. Our expert therapists are dedicated to providing personalized care tailored to your specific needs.
Here are some of the key DBT support services we offer:
Emotional Regulation Therapy: Our specialized DBT helps you manage and reduce symptoms of emotional dysregulation through evidence-based techniques. We offer personalized treatment plans to help you regain control and live a more peaceful life.
Crisis Intervention: We provide immediate support for those experiencing self-harm or suicidal ideation. Our therapists work with you to develop effective coping strategies and build resilience, helping you find hope and stability.
Interpersonal Effectiveness: Relationship issues can be challenging, but our DBT therapy offers a safe space to improve communication, resolve conflicts, and strengthen your bond. We help individuals navigate difficulties and build healthier, more fulfilling relationships.
Mindfulness Training: Our DBT includes mindfulness training to help you stay present and focused, reducing stress and enhancing overall well-being. We support individuals in achieving their full potential through mindful practices.
Distress Tolerance: We provide affirming and inclusive therapy for those struggling to tolerate distressing emotions. Our therapists are dedicated to creating a supportive environment where you can develop healthier coping mechanisms.
Self-Esteem Building: Low self-esteem can affect many areas of life, but our DBT focuses on building confidence and self-worth. We help you develop a positive self-image and achieve personal growth.
Meet Our Therapists
Put your mind in good hands
Book An Appointment
Schedule your ADHD assessment at Mindset Psychology today and ask us about our free 15-minute consultation at (516) 208-2638
Address:
101 6th Ave, New York, NY 10013
Great Neck, NY 11021